Shoulder pullover exercise on a bowflex11/29/2023 ![]() ![]() This helps prevent injury and improves your ability to put on mass in certain areas. And just like the chest, pullovers do a good job of stretching the muscles and strengthening the stabilizer muscles. If you start your back day with dumbbell pullovers, it will really ready your back for pulldowns and rows. You can either finish a back workout with these as a way to really burn out your lats, or you can start with them to warm your back muscles up for the rest of the workout. Here’s something you may not have known: dumbbell pullovers are a great lat exercise. ![]() This allows the muscle fibers to better grow and can aid in the ability to gain crazy pumps in your chest during future workouts. These also give your chest a much-needed stretch, which helps the blood flow to the pectoral muscles. They work perfectly as a finishing exercise on chest day because they allow you to really squeeze your pecs - even after your pecs have been burnt out from the previous exercises during the workout. Dumbbell pullovers are great for developing your chest muscles. These are the three reasons you should be doing the… Dumbbell Pullover So sit back, get your pen and paper out, and get to learning. But to simplify things, we’re going to break it down into the three most important reasons. There are many wonderful reasons why you should add this exercise into your chest day routine. AKA the exercise guys like Arnold, Ronnie Coleman, and Frank Zane swore by. Now, we all know the many different chest exercises that go into a good chest day routine: bench press, incline bench press, decline bench press, and some form of flys.īut what if we were to tell you there is one old school exercise that’ll really build serious pecs-and most guys completely ignore it! Yes, we’re talking about the dumbbell pullover. If you didn’t, you wouldn’t be reading this. Do you want a thick, strong chest? Of course, you do. ![]()
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Donald trump twitter john lewis11/29/2023 ![]() ![]() Time and again, he conflates black residents with the “inner city,” and characterizes inner cities as a lawless, crumbling dump - not to mention a place where all votes are fraudulently cast. His way of expressing sympathy for black America is to lament the fact that they live in crime-ridden hellholes due to the supposed neglect of politicians like John Lewis. This is how we feel about down here in the GA 5th, a district Donald Trump thinks the congressman is failing #Defendthe5th /qZUgrGBBtc- Jeb Boone January 14, 2017īut this is the typical way Trump talks about black communities. And while the city has a relatively high violent crime rate, it is almost certainly not as dangerous as Donald Trump (who routinely claims that America’s murder rate is at a 50-year high, and claims that black Americans “can’t walk out the door without getting shot”) thinks it is. Atlanta is the heart of the black middle class in America. Par for the course with Trump, this argument bears little relation to the facts. The argument Trump is making, though not in so many words, is: Well, John Lewis, what about black-on-black crime? As far as Trump is concerned, Lewis’s opinions can be safely ignored because his congressional district (which includes most of the city of Atlanta, as well as some of its most affluent suburbs) is supposedly “falling apart,” “crime-infested,” “burning.” If Lewis really cared about America, he’d fix that problem first. The three tweets, taken together, make it clear: Trump’s problem with Lewis is that he’s not focusing on the issues Trump thinks he should care about. Trump’s tweets weren’t exactly accusing Lewis of not having accomplished anything - even though that’s what the “all talk, talk, talk - no action or results” made it sound like. Trump’s tweets were essentially “what about black-on-black crime?” But the way that Trump attacked Lewis - and the way the president-elect has talked about black communities, politicians, and activists throughout his campaign and pre-presidency - is part of a pattern of delegitimizing dissent in general, and black dissent in particular. Trump’s tweets appeared to be totally impulsive it’s practically routine, at this point, for the president-elect to fire off some early-morning tweets complaining about someone who criticized him the day before, and Lewis was simply Saturday’s chosen target. But every step of the way, he’s been concern-trolled, dismissed, or scolded: told that he is focusing on the wrong thing, or trying to do the right thing but going about it the wrong way.īut there’s a fine line, when an activist is being scolded by those in power, between denunciation and delegitimization. Anti-segregation, voting rights, black political leadership - these are all the sort of goals that everyone, in 2017, can get behind. ![]() He’s a student of nonviolence who’s been beaten up dozens of times a voting rights activist who, even just a few years after the Voting Rights Act passed, found himself needing to argue that it was still needed. The thing is that while John Lewis has been engaged in action for decades, the actions he’s been engaged in haven’t been respected either. I can use all the help I can get!- Donald J. ![]() Congressman John Lewis should finally focus on the burning and crime infested inner-cities of the U.S. ![]() Minecraft realms code ps411/29/2023 ![]() Every time you take a bucket and use it on any of the squares, the others refill it to fullness.Ī simpler version by Ry: You will need 2 water buckets. If done correctly, you should have a still 2 by 2 pool of water. Bring the water back to your base and pour 1 Bucket in each corner of the square in the ground. You only need 2 deposits, so taking 2 buckets is recommended.ģ. Fill your bucket/s with water from the ocean or a lake. Dig a 2 by Hole in the ground that is 1 square deepĢ. You'll need an Iron Bucket and the ability to dig into the floor a little.ġ. Follow this quick tutorial, and you can have a small, endlessly full pool of water wherever you want it! There are a lot of reasons that you'll want to have a Bucket of Water on your hands (fire, building, farming, irritating friends, making a moat, etc.), but it can get really irritating having to run down to the ocean every tie you want some. Submitted by: ign_cheats Infinite Water Supply Put white wood and normal wood in the furnace you get charcoal. ![]() If you put a pumpkin in the helmet section of your armor your HUD will turn into the HUD of the galactic bounty hunter Samus Aran from Metroid. It doesn't look as nice, but it's affordable in terms of supplies like wood!) Got all of your supplies on the first day, but you don't have time to make a house? Take a door (3 X 2 Woods), mine a short tunnel into the mountain, and place the door so monsters can't get in.Īll you have to do from there is expand and decorate (if you're interested.) You can also make an easy mine from this location! Endermen are killed by water, as well as the sun! Just get their attention (put crosshairs on them), and trick them into falling into shallow water. Submitted by: dylanmcferren Easy Enderman KillĪs of patch 1.8+, Endermen have become available/more common, and they drop Ender Pearls, which might have future use (none except mods now!). Explode the TNT, and you've made a hole into the Void. Then, Place TNT on the top of the bedrock, all the way up to Layer 127. Submitted by: dylanmcferren Break into the Voidįirst, create a hole to the Bedrock with a Pickaxe (You may need about 2 for this). After placing the two snow blocks, add the pumpkin on the top.Īnd then you've just made a Snow Golem/Snowman. If you have 1 pumpkin and 2 snow blocks, place a snow block anywhere, and place another one on top of it.Ģ. AKA "Snowmans." Here is how you can easily make one.ġ. Well, you can! These creatures are called Snow Golems. Submitted by: thegibbynator Make a SnowmanĮver wanted to see a snowman in Minecraft? When in the Nether, a powerful weapon is a bed. Submitted by: halofreak231 Nether Bed Bomb A teleporter will drop and you can go through it to watch the Credits and go back to your world. When you defeat him he will fly up and explode. Then unload on the dragon with your bow and arrow. These heal the dragon and getting rid of these is half the battle. Go on top of them and destroy all of the pearl looking things. When you teleport there you will see tall Obsidian towers. Make sure you have a Diamond sword, bow with at least 100+ arrows. Put the eyes in and the portal will be activated. Then find a stronghold and find the teleporter. ![]() ![]() Submitted by: moosedog_00 How to Get 'The End' Achievementįirst make sure you have some Eyes of Ender. When crouched, your character will stick to an edge if you try to walk off. The Crouch button controls whether you crouch or not. You may even (most rare thing you can think of) find him in the Pocket Edition of Minecraft (the only mob). If you are lucky, you may see a person with default skin but with white eyes, dubbed by Notch, 'Herobrine,' or simply HIM. ![]() Sentinel heartworm treatment11/29/2023 ![]() ![]() Make sure to try them out to find the best one to stop flea egg development, whether you have a severe flea infestation or simply want to stop the occasional adult flea. Here are a few natural options that can help to keep parasites from invading your pet or your home. If you prefer to keep the chemicals away from your pet unless absolutely necessary, then looking for a natural option might be the right path for you. They will have options for a wide variety of different pets with unique situations, and therefore can make sure that your pet is safe in the process of preventing or getting rid of parasites and flea infestations. If you're concerned about worms in your dog, then talking to your vet can help you to find the ideal heartworm medication. That said, Ivermectin, the primary ingredient in Heartgard, does not work for preventing fleas. It is worth keeping in mind that Heartgard is intended for the prevention of heartworm primarily, but it can also keep roundworm problems at bay, as well as adult hookworms. While Sentinel doesn't do this, you can find the same benefits in Sentinel Spectrum. Heartgard is another option that is quite popular with vets, as it offers the ability to assist in heartworm prevention. However, it can take up to about thirty minutes for Trifexis to get working on your pet, while Sentinel flavor tabs can begin having effects right away.īecause of these differences, it's going to be important that you decide which option is going to be more suitable for the needs of your unique pet. One of the largest differences is that Trifexis for dogs does offer the ability to kill off all stages of flea life, while Sentinel only handles flea larvae and eggs, but not adult fleas. ![]() Trifexis and Sentinel are a bit more alike, with both offering the ability to protect your dog from intestinal parasites adult fleas, flea eggs, and larvae. Meanwhile, Nexgard and Nexgard Spectra are ideal for helping your pet to avoid Lyme disease. Sentinel is a great option for keeping away worms, particularly those that may affect children. If you want it all covered, then Nexgard Spectra is the best possible option in the Nexgard line.Īlthough both are great products, you'll need to weigh out what you value the most in order to select the product that will meet your needs the best. While Nexgard does do away with ticks and fleas, it doesn't provide protection against intestinal parasites. Sentinel and Nexgard are very different products overall. While you cannot find options like Sentinel and Heartgard or Heartgard plus chewables on Amazon, there are a number of other websites like Chewy and 1800PetMeds that can help you out! Sentinel Vs Nexgard Options like Valuheart, Heartgard, Nexgard and more can provide decent protection from unwanted invaders and kill adult fleas. You can find a variety of different products out there for keeping parasites away from your dog. In addition, you can find rebates for Sentinel flavor tabs as well. You will need to provide a form, as well as a coupon code and invoice, but it can help to save you money on this great product. On the Sentinel website, SentinelPet, you can get both regular Sentinel rebates and Sentinel Spectrum rebates for their products. If you're interested in the extra protection from heartworm, make sure to look at some Sentinel Spectrum reviews as well! Sentinel Rebates Some customers don't like that the product doesn't kill off adult fleas, but it does work to keep the flea population from growing. That means the dog can avoid discomfort and skin irritation.įurthermore, it can be useful for dogs with longer fur, as it can be hard to locate a flea infestation on them. Many users enjoy that Sentinel can be much easier to give to a dog than products made to be placed on the skin. ![]() It's always a good idea to take a look at what other pet owners have to say about these kinds of products by looking at Sentinel for dogs reviews. If they are unlucky, those fleas may bring various kinds of worms along with them. Most dogs need to go outside for dog potty time at the very least, and can run the risk of picking up fleas there. Even if you aren't worried about specific kinds of worms, fleas can be a problem for any dog. ![]() Ytmp3 youtube to mp3 converter11/29/2023 ![]() ![]() As soon as you submit the URL, we will start converting the audio track of your.How To Convert & Download Youtube to Mp3 Online. You do not need to create an account for converting videos. It allows you to convert and download YouTube videos to mp3 files. The process is fairly simple: copy video URL address to device clipboard, head over here and paste it into the white box above, submit and use offers free YouTube to mp3 converter service. Youtube to mp3 converter YtMp3 helps extract audio (mp3) and video (mp4) from Youtube. 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Convert and download youtube videos to mp3 (audio) or mp4 (video) files for free. ![]() Thoughts of a colored man tony nominations11/29/2023 ![]() The 2021-22 season was an especially good one for new plays, and there were several surprising omissions in the Best Play category: Most shocking to me was Antoinette Chinonye Nwandu's Pass Over, which set the pace for the season by being the first Broadway play to open following the long pandemic shutdown. (As it turns out, three is a more acceptable number for this sort of thing, as all three of the actors in The Lehman Trilogy were nominated in the Leading Actor in a Play category, making that a seven-man race.) As my colleague David Gordon and I both predicted, the nominators were unable to select one or two of the women to elevate over the others, and putting all six of them in the category must have seemed like a bridge too far when considering all of the other talented musical leads this season. Unfortunately, none of them went to the six actors who play Henry VIII's six wives, all of whom were eligible for the Leading Actress category. Six: The Musical got a lot of love, with eight total nominations. All were eligible for a Tony for Best Performance by an Actress in a Leading Role in a Musical. Abby Mueller, Samantha Pauly, Adrianna Hicks, Andrea Macasaet, Brittney Mack, and Anna Uzele star in Six on Broadway. Leaving him off the list would have been a crime. The single nomination went to Jared Grimes for his portrayal of Eddie Ryan and his remarkable tap routine. I predicted that enough of the nominators would agree with me that she would earn a nomination in the Leading Actress in a Musical category, but they did not.īeanie is in good company over at the August Wilson Theatre: Funny Girl was not nominated for Best Revival, nor was Ramin Karimloo for his performance as Nick Arnstein, nor was Jane Lynch for playing Mrs. The most polarizing performance of the year, Beanie has attracted hordes of haters, but also plenty of defenders (I was charmed by her comic timing and palpable vulnerability). It's not much of a surprise, but the biggest snub of the 2022 Tony nominations is Beanie Feldstein for Funny Girl. Alex Borstein (“The Marvelous Mrs.Beanie Feldstein and Ramin Karimloo lead the cast of the Broadway revival of Funny Girl.Murray Bartlett (“Welcome to Chippendales,” “The Last of Us”).Watch our lively chats with Jessica Chastain (“George and Tammy”) and 200+ other 2023 Emmy nominees… What Could Sneak In?: Jennifer Moeller- Clyde’s Sarafina Bush- for colored girls who have considered suicide/when the rainbow is enuf Montana Levi Blanco- The Skin of Our Teeth What Could Sneak In?: Rae Smith- Girl From the North Country What Could Sneak In?: John Lee Beatty- Plaza Suite What Could Sneak In?: Brian MacDevitt- The Minutesĭerek McLane & Peter Nigrini- MJ the Musical What Could Sneak In?: Bradley King- Flying Over Sunset What Could Sneak In?: Justin Ellington- for colored girls who have considered suicide/when the rainbow is enuf ![]() What Could Sneak In?: Dan Moses Schreier- Flying Over Sunset What Could Sneak In?: Jason Robert Brown- Mr. This topic was modified 1 year, 4 months ago by Jeffrey Kare. I’ll be sure to have these updated as soon as more productions start performances on Broadway this season. Jiyoun Chang- for colored girls who have considered suicide/when the rainbow is enufīeowulf Boritt & 59 Productions- Flying Over SunsetĮs Devlin & Luke Halls- The Lehman Trilogy ![]() Mark Henderson- Girl From the North Country Nick Powell & Dominic Bilkey- The Lehman Trilogy Lee Kinney & Sanae Yamada- Is This a Room So here’s where my predictions for the below-the-line categories currently stand… I’m not taking into account any production that hasn’t started performances on Broadway yet (with the exception of A Strange Loop) because they’re all sights unseen at this point. As of now, I’m basing my guesses on what has already opened. Now that the predictions center has launchd for this year’s Tony nominations, I thought I’d start a thread dedicated to the categories Gold Derby isn’t letting us predict nominations for. ![]() Gareth emery passenger let her go11/29/2023 ![]() ![]() Makna lagu “ Let Her Go” dari Passenger menceritakan tentang manusia yang baru menyadari bahwa banyak kebahagiaan dirasakan pada saat kebahagiaan tersebut telah pergi.ĭikutip SELEBRITIINSIDER.COM dari kanal Youtube Passenger, Lagu “ Let Her Go” diketahui telah ditonton sebanyak 3,3 miliar kali dan telah disukai sebanyak 15 juta kali. Electric for Life Top 10 - August 2016 (By Gareth Emery) 2016. Consider subscribing to my channel, you wont regret it Passenger - Let Her Go (Lyrics) Passenger - Let Her Go (L. Reckless (Gareth Emery & Luke Bond Remix) (Gareth Emery & Luke Bond Remix) Take Everything Gareth Emery Emma Hewitt. ![]() Eggy deserts11/29/2023 ![]() ![]() Finish dinner on a sweet note with these delicious desserts, including cakes, crumbles and sorbets, all suitable for those following an egg-free diet. We think the likely answer to this clue is FLANS. Below are all possible answers to this clue ordered by its rank. Custard can be either fluid or set, depending on how it is cooked. You can easily improve your search by specifying the number of letters in the answer. Pouring custard is a sweet dessert sauce that is served over hot desserts like steamed. Or maybe you just got hit by an egg shortage at your local store. Whatever the reason is, don't let your lack of eggs prevent you from making dessert. Eggy bread is the British version of French toast. While you can absolutely use your favorite recipe and try reliable egg substitutes, there are also plenty of dessert recipes without eggs! Many no-bake desserts avoid eggs to ensure safety if cooking isn't involved and, of course, vegan recipes will avoid eggs all together. Tundras are known for their frosty landscapes. And you may be quite surprised just how many egg-free desserts exist out there. They have short growing seasons, poor precipitation, and extremely low. Included here are delicious cakes, cookies, pies, and even ice cream! Without getting too much into the science, each of these recipes relies on other ingredients to recreate what eggs do in recipes like thicken, bind, and leaven. Here, you'll find some tried-and-true cake recipes like chocolate wacky cake from the Great Depression (talk about a food shortage!) to fun microwavable mug cake recipes that make single servings. It’s probably best to go with plain and unflavored regular yogurt unless you’re looking for an added flavor.Jazz up store-bought cookies like Oreos and Nilla Wafers to create chocolate truffles and no-bake peanut butter bars for every day delights. A quarter cup of yogurt can be used instead of one egg in many recipes. Yogurt acts as a binding agent much like eggs do and is ideal for baked goods. Bigger Bolder Baking recommends using ripe, mashed bananas as egg replacements when making waffles, cakes and pancakes. ![]() Bananaīanana as a substitute for an egg? It’s a trick that works for certain recipes. ButtermilkĪgain, if you need that eggy texture but don’t want to splurge on eggs, turn to a replacement, and in this case, that’s buttermilk, which retails for $2.98 per quart at Walmart. Let it sit for 10 minutes and you’ll have the equivalent of 1 egg. ![]() What you’ll need is this: 1 tablespoon finely ground flax seeds and 3 tablespoons warm water. If you need an eggy texture in a recipe, flax seeds and water can do the trick. Flax Seeds and Warm WaterĪ 16-ounce bag of organic flax seeds costs $3.48 at Walmart, which is less than the U.S. ![]() According to the Pioneer Woman, 1 tablespoon of distilled white vinegar or apple cider vinegar plus 1 teaspoon of baking soda equals 1 egg in a baking recipe. It doesn’t sound very tasty, but vinegar and baking soda actually combine to make something vaguely egg-like in taste, or at least, they do when you’re eating them in a cake or a muffin. So, if you’re thinking of making a cake, a pie, some cookies or maybe a fresh loaf of bread, consider using these replacements to save some money. See: 11 Grocery Items To Buy at Dollar Treeįind: 3 Ways Smart People Save Money When Filing Their Taxes The cost of eggs has been rising since the outbreak of the deadly avian flu late last year, but it’s not just eggs that are soaring in price at the supermarket, it’s also items that contain eggs as ingredients – and those make up quite a list, especially when it comes to baking. ![]() Resolution11/29/2023 ![]() ![]() our receipt of a decision of an Administrative Panel requiring such action in any administrative proceeding to which you were a party and which was conducted under this Policy or a later version of this Policy adopted by ICANN. ![]() ![]() our receipt of an order from a court or arbitral tribunal, in each case of competent jurisdiction, requiring such action and/orĬ. subject to the provisions of Paragraph 8, our receipt of written or appropriate electronic instructions from you or your authorized agent to take such action ī. We will cancel, transfer or otherwise make changes to domain name registrations under the following circumstances:Ī. It is your responsibility to determine whether your domain name registration infringes or violates someone else's rights.ģ. By applying to register a domain name, or by asking us to maintain or renew a domain name registration, you hereby represent and warrant to us that (a) the statements that you made in your Registration Agreement are complete and accurate (b) to your knowledge, the registration of the domain name will not infringe upon or otherwise violate the rights of any third party (c) you are not registering the domain name for an unlawful purpose and (d) you will not knowingly use the domain name in violation of any applicable laws or regulations. Proceedings under Paragraph 4 of this Policy will be conducted according to the Rules for Uniform Domain Name Dispute Resolution Policy (the "Rules of Procedure"), which are available at, and the selected administrative-dispute-resolution service provider's supplemental rules.Ģ. This Uniform Domain Name Dispute Resolution Policy (the "Policy") has been adopted by the Internet Corporation for Assigned Names and Numbers ("ICANN"), is incorporated by reference into your Registration Agreement, and sets forth the terms and conditions in connection with a dispute between you and any party other than us (the registrar) over the registration and use of an Internet domain name registered by you. (As Approved by ICANN on October 24, 1999)ġ. Uniform Domain Name Dispute Resolution Policy Thus, the policy uses "we" and "our" to refer to the registrar and it uses "you" and "your" to refer to the domain-name holder. The policy is between the registrar (or other registration authority in the case of a country-code top-level domain) and its customer (the domain-name holder or registrant). It has also been adopted by certain managers of country-code top-level domains (e.g. This policy has been adopted by all ICANN-accredited registrars. Implementation Documents Approved: October 24, 1999ġ. ![]() Iphone 12 pro max case amazon11/28/2023 ![]() ![]() It has a cover that can hold up to six cards and some cash. The leather of the case will age as you use it, darkening and developing the telltale scratches and imperfections of good leather. It combines beautiful vegetable-tanned Horween leather with a rubber shock-absorbing bumper that can withstand up to a 10-foot drop. The natural, vegetable-tanned Horween leather of the Rugged Leather Folio case for the iPhone 12 Pro Max is a perfect example. Nomad makes some of the best cases on the market today. Rugged Leather Folio for iPhone 12 Pro Max, Brown BUY FROM NOMAD It’s built to pair with Otterbox’s other gaming accessories, but it’s perfectly fine on its own.īest Leather Case Apple Leather Case with MagSafe Of course, it has the superior drop protection that Otterbox is known for, 3x military standard even though the case is barely thicker than a normal case. It also has special “CoolVergence” heat dispersing material built into the case so that your iPhone doesn’t overheat in the middle of an intense game. The antimicrobial case has a custom textured design so that you maintain your grip on your phone even if your hands get sweaty. There are antimicrobial shells for various Xbox controllers, an articulating phone holder to attach to the controller, a convenient carrying case that’ll hold your controller with the holder attached, a horizontal privacy glass cover (most privacy glass is vertically oriented) and this Easy Grip Gaming Case. Otterbox has gone all in on mobile gaming with their new gaming accessories. IPhone 12 Pro Max Antimicrobial Easy Grip Gaming Case BUY FROM AMAZON For every purchase or registered case, Lifeproof donates a dollar to a water-focused charity. They'll reclaim the material from the case and put it to use in a new case (they're working on accepting non-Wake cases as well). Lifeproof is dedicated to improving the life cycle of their products and encourage you to send the case back to them when you're done with it. There's a nice wave design on the back of the case that makes it easy to grip as well. ![]() Lifeproof intercepts those nets, breaks them down into black, dark green, or light green pellets, and then turns that plastic into ultra-thin, drop-proof, one piece cases. Usually, commercial fishermen will toss these nets in the garbage or simply cut them loose at sea where they drift on the bottom of the ocean and create a major environmental hazard. Lifeproof creates their material from reclaimed fishing nets at the end of their useful life. Made from 85% recycled plastic, the Lifeproof Wake is one of the most environmentally friendly ways to protect your device. WĀKE Case for iPhone 12 Pro Max BUY FROM AMAZON ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |